Type 2 Diabetes

Diabetes mellitus type 2 (formerly noninsulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes) is a metabolic disorder that is characterised by high blood glucose in the context of insulin resistance and relative insulin deficiency.

29 recommendations

Last updated: February 25, 2026

Diet

Dietary fiber

Higher dietary fiber intake linked to 15-30% lower type 2 diabetes risk

Suggested

2 studies

Fruits and vegetables

Higher fruit and vegetable intake linked to substantially lower type 2 diabetes risk

Suggested

2 studies

Mediterranean diet

Mediterranean diet adherence lowers type 2 diabetes risk by up to 12%

Suggested

2 studies

Soft drinks

Regular soft drink consumption significantly increases type 2 diabetes risk by 21% per daily serving

Avoid

2 studies

Whole grains

Whole grain consumption reduces type 2 diabetes risk by 15-30%

Suggested

2 studies

Supplements

Cinnamon

Cinnamon does not improve cholesterol levels in diabetic patients

CautionSuggested

2 studies

Actions

Physical activity

Regular physical activity extends disease-free years and improves diabetes management outcomes

Suggested

3 studies

Weight loss

Achieving and maintaining healthy body weight significantly reduces type 2 diabetes risk

Suggested

3 studies