Stroke
Fulfills criteria for stroke in acute symptoms of focal brain injury that have lasted 24 hours or more (or led to death before 24 hours), but subtype of stroke (ischemic or haemorrhagic) has not been determined by neuroimaging or other techniques.
15 recommendations
Last updated: February 25, 2026
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Excessive sleep
Long sleep duration linked to 46% higher stroke risk in large cohort
Avoid
2 studies
Physical activity
Regular physical activity lowers stroke risk as part of overall cardiovascular health
Suggested
2 studies
Sleep 7-8 hours
Sleeping 7-8 hours nightly may reduce stroke risk compared to longer or shorter durations
Suggested
2 studies