Cardiovascular Disease
A group of disorders of the heart and blood vessels, including coronary heart disease, cerebrovascular disease, peripheral arterial disease, and other conditions affecting the circulatory system. It is the leading cause of morbidity and mortality worldwide.
23 recommendations
Last updated: February 25, 2026
Diet
Actions
Weight loss
Maintaining healthy weight significantly reduces cardiovascular disease risk and mortality
Suggested
3 studies
Physical activity
Regular physical activity cuts cardiovascular disease risk nearly in half
Suggested
2 studies
Smoking cessation
Smoking cessation prevents cardiovascular disease and adds up to 10 years of life
Avoid
2 studies
Weight management
Maintaining healthy body weight significantly lowers long-term cardiovascular disease mortality risk
Suggested
2 studies